When losing weight, many people think that if they only eat fruits, vegetables, and low fat diary products, they'll be able to lose weight safely and healthily. But this isn't always the case: sometimes, neglecting the five food groups completely can cause greater health problems then weight gain. You can become deficient in important vitamins and nutrients, and this can lead to greater problems. For example, if you stop drinking milk in favor of a protein shake, you could become deficient in calcium, which could lead to osteoporosis and other diseases.
When on a diet, you should eat enough from each food group. TheWhen losing weight, many people think that if they only eat fruits, vegetables, and low fat diary products, they'll be able to lose weight safely and healthily. But this isn't always the case: sometimes, neglecting the five food groups completely can cause greater health problems then weight gain. You can become deficient in important vitamins and nutrients, and this can lead to greater problems. For example, if you stop drinking milk in favor of a protein shake, you could become deficient in calcium, which could lead to osteoporosis and other diseases.
When on a diet, you should eat enough from each food group. The Canadian food guide recommends the following:
- 4-7 Vegetables
- 3-7 Grains
- 2-3 Dairy
- 1-3 Meat and alternatives
For more information, go to For more information, go to http://www.hc-sc.gc.ca/fn-an/food-guide-aliment/index-eng.php
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